Toccata Wright Murphy is top-ranked Masters Track and Field Athlete, a mother and businesswoman whose mission is to bring the truth about clean eating and forever fitness to everyone she touches. In this episode, we discuss the first steps to a clean eating journey. We also cover what detoxing does for your body, and how to find a detox for your needs. For show notes and extras, visit alyassia.com/blog/episode2.

It's the INAUGURAL EPISODE so you know I wanted to bring full flavor and fun to the show. This episode features an interview with Naomi Onyebuchi, one of the top personal trainers and athletes in the Austin area. She helps so many people with their journeys with fun and dynamic workouts at her business B & W Fitness.

I met Naomi when I first started out as a trainer. If you meet her and person, you're captivated by her smile and her ability to command the presence of a room. She's a wonderfully curvy fit chick who knows her way around a weight room!

I caught up with Naomi via Skype (because that's how Busy Chicks roll!) and she gave super advice that you won't want to miss, especially if you're just starting out your journey this New Year. I was very surprised to hear about just how she stays on top of her game, and the one thing she MUST do in order to have her perfect day.

As promised, I want to make sure that you can find Naomi for yourself. She can be found on instagram and Facebook.

As this was the inaugural episode, you know I'll need your feedback to keep getting stronger and better. Help me help you. What do you want to hear on the podcast? Who do you want to hear on the podcast? What questions do you have?

You can also leave questions for me on the website by clicking the phone on the sidebar: http://alyassia.com and on Facebook. Be sure to subscribe to the podcast so that you won't miss any tips, tricks and tools as we optimize our lives this year!

By the way, if you leave me great feedback, I want to reward you. Leave your contact information and I'll send you a promo code worth over $20 off my 1:1 online coaching program on Fitocracy. BAM. Just for leaving me your 2 cents. Make it good, and make it helpful. No, really.

Until next time. It's always my mission to help you Rise and Get IT!